minimalist – minimalist.jonhwilliams.com

things to do at recess

minimalist — Fri, 09 Feb 2018 19:19:22 +0000

⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the weather being quite frigid up here in the North East, Canada ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m continuously trying to put my mind past the current state of weather into a positive sunny place; like when @koncious_k & I were training outside on a regular basis this past summer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As @the_mindful_mover mindful_mover would say, “Its the double gains as you hop onto the gain train while training outside”. Vitamin D is essential to life and well-being it helps with bone & muscle strength, muscle power & force, lean body mass, depression, mood regulation etc. and its best form is received by being outside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel something is suppressed inherently as a homosapien by not being outside daily receiving natural light and air. It is something we have to deal with being Canadian in the winter months but in contrary, I believe it makes us tougher humans with having to deal with various elemental factors & seasons. Along with the fact of Canada being ranked the 2nd best country to live in the world (1st was Switzerland ) & ranked the 1st Country to live in for the Quality of Life (reported by U.S. News Best Countries Rankings), the seasonal changes and long term lack of natural vitamin D are variables we must accept and appreciate as a tradeoff for living in such a beautiful country. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, on this bright sunny day, we are training our movement day, which consist of plyometric & landing mechanics, single leg balance (not shown), variable footwork (from the @fightingmonkey_rootlessroot ) & sprinting (not shown) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FlowWithinTraining #Kaizen #ControlYourSelf #WhatDoesntKillYou #RootlessRoot #FightingMonkey #Plyometrics #Footwork #Movement #Practice #Fitness #Strength

A post shared by Dana John Heimbecker (@danajohnflows) on Feb 8, 2018 at 7:37am PST

simple requirements

minimalist — Wed, 08 Nov 2017 06:01:23 +0000

rubbing alcohol.

smart mouth mouthwash. pk

colgate optic white.

nivea ~ silver protect for men.

Leuchtturm Pocket Soft Cover Dots Black

most people never know how great freedom can be…

minimalist — Mon, 12 Jun 2017 06:29:04 +0000

experts that support you

minimalist — Wed, 09 Apr 2014 21:03:43 +0000

Rebecca Austin

Light

minimalist — Fri, 13 Dec 2013 07:03:31 +0000

Warriors of the light…
Against what war?
Where fling implements
Where attempt supremacy ?
It’s any moment suffused
A radiant expression ‘gainst which
The passing sunset gains
Some ideal
Supremacy?

Act with intent and purpose…

minimalist — Thu, 05 Dec 2013 04:35:47 +0000

“Able to respond from a perception of wholeness”
“Let go of the need to control anyone and anything.”
“Not attached to THE OUTCOME”
-David Leonard

warm cookies

minimalist — Sun, 01 Dec 2013 23:57:34 +0000

I will never forget the feeling of warm cookies in my hand, and their enormous lovely sugary promise.
Rarely has anything been able to distract me from eating them immediately.
But just once, on a cold starry clear night in the high desert someone came along more important, more present and more lovely than warmest of warm chocolately chipped cookies.
It’s not about how well you do anything, but the feeling that opens up from within your action, when all of your being is in the music that you make.

shed all the inconsequences of earlier life

minimalist — Sun, 01 Dec 2013 23:49:29 +0000

…it was a wonderful place to grow up
I was with people who had shed all the inconsequences of earlier life
left to wondering about the weather
the temperature of bath
the light at the end of a day
<>

“The Curious Case of Benjamin Button”
Production and Distribution Information via IMDB

Give. Us. This. Day.

minimalist — Fri, 15 Nov 2013 18:58:12 +0000

…our daily grass.

CELEBRATE Antoinette Tuff

minimalist — Sun, 25 Aug 2013 20:50:35 +0000

Antoinette Tuff, describing what love does in extraordinary situations.

He was really a hurting young man.

Allowing him to know some of my life stories and what was going on with me.

Bullets don’t have a name

I give it all to God. I’m not a hero.

I just explained to him that I loved him.

Amazing things happen when we are grounded in Love. Thank you Mrs. Tuff, for the light!